With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!
Our busy lifestyles can be hard on our health. Rushing to and from and work can make it hard to find time to be physically active. That’s why it’s so important to stop and make a conscious steps towards a healthy lifestyle.
With Spring just around the corner we throught we would create a five step health kick - to help us all get on the right path toward a healthier lifestyle!
Do something active everyday.
Regular physical activity is so important for your health and wellbeing. You should try and get at least 60 minutes of physical activity every day, anything that gets your heart rate up!
Always choose water as your drink.
Water is the best way to hydrate yourself – and it doesn’t come with the added sugar found in juices, soft drinks and other drinks. Try adding strawberries and mint for a fun twist!
Eat more fruits and vegetables.
Eating fruit and vegetables every day helps reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Aim to eat two serves of fruit and five serves of vegetables every day.
Nourish your skin everyday.
Vitamins, minerals, antioxidants, and other nutrients help make your skin - they can also make an important difference in the way your skin looks and feels!
Our new Luxe Moisturiser is a moisture intense natural body lotion. It is full of antioxidants and will smooth, soften and repair all skin types.
Eat less snacks, and select healthier options.
Frequent snacking is likely to take you over your daily calorie budget and result in excess weight. When snacking make sure you are selecting healthy options, it's a great way to help meet your daily nutritional needs.